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The Healthy Skin Diet

Beauty

Eat Your Way To Beautiful Skin
You probably know her or have admired her in a magazine: the girl with flawless skin. You may envy her genetically blessed complexion while cursing your own cellulite/eczema/acne (insert skin complaint here), but the genes that govern your skin’s appearance are the same ones possessed by the girls on the cover of your favourite magazine.
Glowing to the Chapel
You’ve ordered the gown and the suit, chosen the cake and the flowers, and prayed for good weather, but what about your skin? Karen Fischer offers some simple ways to ensure that you both have healthy skin on your big day.
Probiotics for Healthy Skin
A healthy gastrointestinal tract is vital for beautiful skin. Find out what types of probiotics are best for eczema, candida albicans overgrowth, allergies, immunity and digestive health.
Skin Care Ingredients for Healthy Skin
You’ll get more out of your beauty products when you know what’s in them, as skincare guru Karen Fischer explains (Cosmo Health, 2011)
Shape up for Spring
For a hot bod, Halle Berry style, you don’t need to ditch your social life, writes Karen Fischer.