Eat Your Way to Great Skin

Beauty infusion ... the author, nutritionist Karen
Fischer, enjoys a papaya smoothie with her
anti-oxidant salad.
Photo: Fiona-Lee Quimby

Want the secret to a beautylicious complexion? Pile your plate high with delicious fresh fruits and vegetables, writes nutritionist Karen Fischer.

Premature Ageing And Cellulite Linked To Diet

Researchers have found hormonal changes and connective tissue damage, as seen in skin ageing and cellulite, can be altered with a change in diet. This is an edited extract from The Healthy Skin Diet.

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