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Frequently Asked Questions

‘Will the Healthy Skin Diet help me lose weight?’

Yes. It will help balance your metabolism, improve fat digestion and increase elimination of wastes so you’ll lose excess weight if you need to.

‘My skin looks okay and my diet is already good. Can I find non-diet information in this book that I can use to look after my skin?’

Yes, there are plenty of skin-care and lifestyle tips that you can follow to improve your skin’s appearance even further.

‘I have a child with eczema. Is the program suitable for her?’

Yes. Since there are far too many children suffering with eczema, I’ve included food and supplement information specifically for bubs and children at the end of Chapter 15, ‘Eczema/dermatitis’ (see also ‘Children’s Clear Skin Program’). The Healthy Skin Diet may be suitable for older children who eat the same food as their parents but for babies who are just starting on solids, there is a list of specific foods for them. I’ve had wonderful success at eliminating childhood eczema.

‘I have food allergies and can’t eat certain foods. Are there recipe alternatives for me?’

It's not a problem if you don't eat certain foods as The Healthy Skin Diet is a flexible program. Just swap any recipe for one that is right for you.

‘Can I follow the Healthy Skin Diet if I’m pregnant?’

Yes you can. You’ll just need to check with your health practitioner before taking any supplements.

‘I don’t like taking supplements — do I need to have any while on The Healthy Skin Diet?’

No, if you’re just following the basic structured menu on The Healthy Skin Diet then you don’t need to take any supplements.

‘I have rosacea, so is The Healthy Skin Diet suitable for me?’

Yes. Part 3 has special programs for severe skin ailments and Chapter 18 is dedicated to rosacea (redness of the skin and facial flushing). Acne, cellulite, eczema/dermatitis, dandruff, cradle cap and psoriasis also have unique programs. All you have to do is look up your skin condition in the index. This additional advice helps you to tailor The Healthy Skin Diet to your own specific needs.

‘Can I drink tea, coffee and alcohol while on the Healthy Skin Diet?’

During the first three days it’s recommended that you avoid caffeine and alcohol but after this time you can enjoy them in moderation.

‘Can I still eat at restaurants while on the Healthy Skin Diet?’

Yes you can. Restaurant options are listed within the eight-week menu in Chapter 21. Once you have learnt the basic principles of the diet, you’ll find it’s relatively easy to spot a healthy meal when eating out (however, the specially designed recipes in The Healthy Skin Diet are superior for your skin). The Healthy Skin Diet is a unique eating and lifestyle plan because it’s designed to integrate into your social, working and home routine so it can become a healthy way of life rather than a short-term diet that is hard to maintain for a long period of time.

‘Can you please tell me, when losing weight, what are best things to eat to keep my skin looking toned?’

When losing weight it's important to eat protein and copper-rich foods as they help improve skin elasticity (they assist with forming cross-links in collagen and elastin, and repair connective tissues), so the skin appears firm and toned.

Protein rich foods include fish, skinless chicken, lean meat, quality eggs, quality canned tuna and raw nuts. Copper rich foods include cashews, almonds, brazil nuts, chick peas, liver, oysters, sunflower seeds, and fish, which are all featured in The Healthy Skin Diet recipes. Try the Tasty Antioxidant Salad (it’s delicious), served with fish or chicken.

If possible, also have the Skin Firming Drink several times each week (or daily), as it's fantastic to have during weight loss. Check out the cellulite section as it has some interesting skin firming information and it's one of my favourite chapters. Enjoy!